I pulled a butt muscle :(
Oh wow my backside hurts and I’m pretty sure I pulled a muscle lol, so I just put some biofreeze on it and took an ibuprofen. It better hope it heels by Sunday because that’s my next Pump day, tomorrow is cardio and Saturday is my rest/yoga day so I have a couple days to relax it. I googled it and it said ice the first three days then heat so I’m gonna ice up my hiney and hope the ibuprofen kicks in a bit, then I’m gonna quit crying and enjoy the pain. Not sure if I ever have pulled my butt muscles before but it’s a little uncomfortable. Anyways been having a fantastic week aside from my shameful eating habits, it’s time to buck up and get back into my healthy eating and try and get this last 15 lbs off my body. Summer is right around the corner and I ordered 3 Victoria Secret bathing suits and plan on doing a lot of outdoor activities so my body has got to get in gear and start shaving off a few more inches and lean out some more. I’m really enjoying these pump dvd’s I believe I’ve found my soulmate workouts and can’t wait to take them to the gym, although I know the first few classes will probably be a little embarrassing till I get in the groove of the social part of the class, which I think is a big part of it. I love how every instructor is so motivating, they push me when I want to give up and tell me things like this is when the change happens, well who’s gonna quit then? Not me I want the change dammit, that’s one of the reasons I work out. Another reason is I feel better, stronger & healthier, everyday life activities have gotten easier, I’m really enjoying all the benefits that a simple thing like exercise has brought into my life, who knew? Exercise? Yup simple easy & free exercise has changed my life so drastically, I can’t wait to be able to jump without jiggle lol and workout without pulling something, but in time all good things will come. Now that I’m older I have enough patience to wait for it, so come on body give it to me. Well I’m gonna go slap some ice on my rear end and then get my abs in for the day, I’ve put them off long enough and sometimes I even do two of them, we’ll see how I feel a little later.
Have a terrific weekend & EXERCISE ( :
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